Drugs & Diet: Lunch or Dinner Recipie

Drug Repair & Recovery: Lunch/Dinner Recipe

Food and your diet will play a CRUCIAL ROLE in your personal rehabilitation. So pay attention.  You will need whole food  You must eat whole food.  Do no freak out butter is good for you.  I am including a delicious recipe that FULLY OBEYS the rules of effective, post-drug repair and recovery.  Discipline (= ready to learn) will be required.  Are you ready to learn? Yes? Good.  Start with this one

Slow Cooked Lamb Shanks with Sweet Potato Mash and Green Beans
(Serves 4 -6)
–       6 lambs shanks
–       6 cups of beef stock
–       2 cups of red wine
–       2 tablespoons of sherry
–       4 Bay leaves
–       1 large red onion
–       1 large brown onion
–       4 French shallots
–       Sweet Potatoes
–       4 large gloves of garlic
–       Fresh rosemary
–       Fresh butter
–       Cracked black pepper
–       Green Beans
Step 1: Brown the lambs over a high heat and place into slow cooker
Step 2: Slice the onions and shallots into wedges
Step 3: Add all other ingredients except sweet potato and green beans and cook for at least four hours on high or until the meat falls of the bone
Step 4: Boil the sweet potato and mash with milk and butter
Step 5: Steam the green beans and serve with shanks over mash potato pour over juices and enjoy
Honestly, good it be simpler?
This entry was posted in Drug & Alcohol Treatment, Drugs & Diet by OzieMoses. Bookmark the permalink.

About OzieMoses

Born in 1967, Anthony is an economist, kinesiologist and also a musician with a flair for management. With a background including stints as a DJ, music festival director, night club manager, body-worker, counsellor, breath-worker and pioneering MORA color therapist, as well as many years of experience in drug and alcohol crisis intervention – in often volatile situations; negotiating, advocating and mediating between clients, judiciary, families, police, schools and social services.

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