Drug Repair & Recovery: Lunch/Dinner Recipe
Food and your diet will play a CRUCIAL ROLE in your personal rehabilitation. So pay attention. You will need whole food You must eat whole food. Do no freak out butter is good for you. I am including a delicious recipe that FULLY OBEYS the rules of effective, post-drug repair and recovery. Discipline (= ready to learn) will be required. Are you ready to learn? Yes? Good. Start with this one
Enjoy
a:)
Slow Cooked Lamb Shanks with Sweet Potato Mash and Green Beans
(Serves 4 -6)
Ingredients
– 6 lambs shanks
– 6 cups of beef stock
– 2 cups of red wine
– 2 tablespoons of sherry
– 4 Bay leaves
– 1 large red onion
– 1 large brown onion
– 4 French shallots
– Sweet Potatoes
– 4 large gloves of garlic
– Fresh rosemary
– Fresh butter
– Cracked black pepper
– Green Beans
Preparation:
Step 1: Brown the lambs over a high heat and place into slow cooker
Step 2: Slice the onions and shallots into wedges
Step 3: Add all other ingredients except sweet potato and green beans and cook for at least four hours on high or until the meat falls of the bone
Step 4: Boil the sweet potato and mash with milk and butter
Step 5: Steam the green beans and serve with shanks over mash potato pour over juices and enjoy
Honestly, good it be simpler?